True Balance is a faith-based christian health and wellness ministry. The purpose of the ministry is to encourage healthier living by seeking Christ mentally, emotionally, physically, and spiritually. We strive to provide a safe and comfortable environment for learning and growth. True Balance is dedicated to helping people find freedom and experience their true identity in Christ alone. We desire to see lives transformed through the power of Jesus Christ.

God placed the vision for this ministry in my heart in 2000.  I did not take any “practical” training toward my vision until October 2006.  The biggest part of my training has been a result of just living my life.  I believe that our personal journeys tend to be our greatest teachers.
I started life coach training through ILCT in October 2006, and I was introduced to Holy Yoga by a fellow student shortly after I started classes. I finished both trainings, Life Coaching and Holy Yoga, in March 2007.  I met Michelle May at a yoga retreat and was introduced to her program called Am I Hungry? ®.

I love to encourage people to pursue health in all areas of their lives, and to watch them become all God created them to be.  It is not about striving for perfection, seeking to be something you are not, or living in condemnation when you don’t measure up.  It is about accepting yourself right where you are at, and receiving God’s grace and love to be exactly who you were meant to be.  The amazing thing is that as you surrender your life and accept your limitations you will be able to do things you never dreamed were possible.  Am I Hungry? ®, Holy Yoga, and Health and Wellness Coaching, are all tools that assist in this process.  This journey has been absolutely life changing for me. I lived under guilt and condemnation for many years, but now I have found a freedom in Christ that I never knew existed.

I believe the word Brooke Boone uses in her book “Holy Yoga” describes me best:    
   
“I am not theologian, a pastor, an elder, or even a seminary student.  I have been re-created in the Lord and have a deep love and appreciation for His mercy and His grace.  I believe I am nurtured, restored, and replenished when I dedicate myself and my yoga practice to my Creator.  I am speaking to you as a believer and a fellow pilgrim.  I am still learning-about Christ as well as yoga...etc.  I hope we can be on this learning journey together.”  (Holy Yoga pg xii)  

Licensure and Certifications:

- 200 hour RYT/CYT
-Yoga Alliance Member
-Licensed Facilitator for Am I Hungry?®
-Registered Radiology, MRI, and CT