Am I Hungry?® This deceptively simple question is theanswertoending your struggle withweight and food without restriction, without deprivation and without guilt.  
Face it. Your weight problems and food issues aren't just about what you're eating, but why you're eating in the first place. If you're not eating to satisfy hunger, then why are you eating? Are you eating in response to other triggers, perhaps the time of day, appetizing food, boredom or stress? Is food meeting other needs for you? Is that why you can eat too much but still not feel completely satisfied? Could this be the reason you've been struggling with your weight? Could this be the reason that diets just haven't worked for you (or most other people)?
The Am I Hungry?® non-diet approach to weight management will teach you intuitive eating by empowering you to relearn to use your natural ability to eat just the right amount of food and meet your other needs in more productive ways than eating. (quoted from the Am I Hungry?® website)

WORKSHOPS:

-8 Week Workshop:
 Starting Thursday, June 19, 2008-  Mindful Eating/Mindful Living Workshop
 90 Minutes Workshop with Prayer/Scripture
 30 minutes of Holy Yoga (Gentle)
 Introductory Price $149.99
 Sign up by May 21, 2008

For more Information or to Sign-Up Contact:
Tracy at storyrtr@hotmail.com or 217-652-2850